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Stretching FAQ
- Forums:
Here is a link to an old school stretching and flexibility FAQ. It will answer many simple and complex questions you may have on the nature of stretching your muscles and joints. Personally I have found this resource invaluable and continue to refer to it to this day
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
Enjoy!
Cientista
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Comments
PNF stretching for gains 2x per week
Most people don't stretch effectively due to the lack of research and writing on the topic. Personally, I'm the only guy I know who can drop easily into the front splits and it just took me a few months of PNF stretching, starting when I was 32 years old.
I recommend the flexibility portion of trickstutorials.com and the book by Thomas Kurz.
document
wow.. cientista. thank you
i have found this document really useful and it taught me a lot! thanks