The science of the art of capoeira

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cientista's picture

Stretching FAQ

Posted Mon, 06/14/2010 - 10:50 by cientista

Here is a link to an old school stretching and flexibility FAQ. It will answer many simple and complex questions you may have on the nature of stretching your muscles and joints. Personally I have found this resource invaluable and continue to refer to it to this day

http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

Enjoy!
Cientista

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