The science of the art of capoeira

Reply to comment

PNF stretching for gains 2x per week

by cambalacho - 08/12/2010 - 21:44

Most people don't stretch effectively due to the lack of research and writing on the topic. Personally, I'm the only guy I know who can drop easily into the front splits and it just took me a few months of PNF stretching, starting when I was 32 years old.
I recommend the flexibility portion of trickstutorials.com and the book by Thomas Kurz.

Reply

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • Images can be added to this post.

More information about formatting options

Mollom CAPTCHA (play audio CAPTCHA)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated.