Au Sem Mao
- Capoeira Moves:
In this capoeira clip they are making it harder for themselves by starting the Au Sem Mão with the driving leg already off the ground, this works to combo it straight from kicks. Carla ends hers facing backwards to lead straight into a 'tuck-back somersault' or mortal with flawless technique. Known in gymnastics as a free cartwheel and Martial Arts Tricks and Parkour as an aerial. Translated au sem mao means - cartwheel without hands.


Comments
Nice.
Nice.
thats great i just learn how
thats great
i just learn how to do that,,,
luv capoeira so much
capoeira u u u e capoeira u u
capoeira u u u e capoeira u u u
this is great
this is great
procurando uma amiga tão
procurando uma amiga tão
ate mulher
ate mulher
OK
OK
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