The science of the art of capoeira

Au Sem Mao

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In this capoeira clip they are making it harder for themselves by starting the Au Sem Mão with the driving leg already off the ground, this works to combo it straight from kicks. Carla ends hers facing backwards to lead straight into a 'tuck-back somersault' or mortal with flawless technique. Known in gymnastics as a free cartwheel and Martial Arts Tricks and Parkour as an aerial. Translated au sem mao means - cartwheel without hands.


Comments

Nice.

4

Nice.

thats great i just learn how

thats great
i just learn how to do that,,,
luv capoeira so much

capoeira u u u e capoeira u u

capoeira u u u e capoeira u u u

skullking's picture

this is great

this is great

ulrickob1's picture

procurando uma amiga tão

procurando uma amiga tão

ate mulher

ate mulher

OK

OK

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